Header Ads

Breaking

[Meditation][feat1]

Sri pada Sri Vallabha Sri satupasi dodderi.

June 03, 2020
Sri pada Sri Vallabha Sri satupasi dodderi. Sri pada Sri Vallabha Sri satupasi dodderi. Reviewed by Tejaraj K on June 03, 2020 Rating: 5

ಶ್ರೀ ಸತ್ ಉಪಾಸಿ ಯವರ ಗುರುವರ್ಯರಾದ ಶ್ರೀ ಗುರು ಹನುಮಂತಜ್ಜ ನವರ ವಿಗ್ರಹ ಪ್ರತಷ್ಠಾಪನೆ.

June 02, 2020
ಶ್ರೀ ಸತ್ ಉಪಾಸಿ ಯವರ ಗುರುವರ್ಯರಾದ ಶ್ರೀ ಗುರು ಹನುಮಂತಜ್ಜ ನವರ ವಿಗ್ರಹ ಪ್ರತಷ್ಠಾಪನೆ. ಶ್ರೀ ಸತ್ ಉಪಾಸಿ ಯವರ ಗುರುವರ್ಯರಾದ ಶ್ರೀ ಗುರು ಹನುಮಂತಜ್ಜ ನವರ ವಿಗ್ರಹ ಪ್ರತಷ್ಠಾಪನೆ. Reviewed by Tejaraj K on June 02, 2020 Rating: 5

Namisuve charanake Sri satupasi dodderi

June 02, 2020
Namisuve charanake Sri satupasi dodderi Namisuve charanake Sri satupasi dodderi Reviewed by Tejaraj K on June 02, 2020 Rating: 5

ವಾಣಿ ವಿಲಾಸ ಸಾಗರದಿಂದ ವೇದಾವತಿ ನದಿಗೆ ನೀರು ಹರಿಸಿದಾಗ ಚೌಳುರು ಡ್ಯಾಂನ ಸುಂದರ ದೃಶ್ಯ.

May 31, 2020
ವಾಣಿ ವಿಲಾಸ ಸಾಗರದಿಂದ ವೇದಾವತಿ ನದಿಗೆ ನೀರು ಹರಿಸಿದಾಗ ಚೌಳುರು ಡ್ಯಾಂನ ಸುಂದರ ದೃಶ್ಯ. ವಾಣಿ ವಿಲಾಸ ಸಾಗರದಿಂದ ವೇದಾವತಿ ನದಿಗೆ ನೀರು ಹರಿಸಿದಾಗ ಚೌಳುರು ಡ್ಯಾಂನ ಸುಂದರ ದೃಶ್ಯ. Reviewed by Tejaraj K on May 31, 2020 Rating: 5

Download the aarogya setu app now, stay away from covid-19 virus.

April 12, 2020
Download the aarogya setu app now, stay away from covid-19 virus.
Download the aarogya setu app now, stay away from covid-19 virus.


ಆರೋಗ್ಯ ಸೇತು ಪರೀಕ್ಷೆಯಲ್ಲಿ ನಾನು ಸುರಕ್ಷಿತವಾಗಿ ಇದ್ದೇನೆ.
ನೀವು ಹೇಗಿದ್ದೀರಿ.? 
ಈಗಲೇ aarogya setu ಅಪ್ಲಿಕೇಶನ್ ಡೌನ್ಲೋಡ್ ಮಾಡಿಕೊಳ್ಳಿ, covid-19 ವೈರಸ್ ನಿಂದ ದೂರವಿರಿ.

Download the aarogya setu app now, stay away from covid-19 virus.

I am safe on the Health Bridge test.
How are you.?
Download the aarogya setu app now, stay away from covid-19 virus.

Download app 👇

Scan QR code,👇
Download the aarogya setu app now, stay away from covid-19 virus.
QR code






Download the aarogya setu app now, stay away from covid-19 virus. Download the aarogya setu app now, stay away from covid-19 virus. Reviewed by Tejaraj K on April 12, 2020 Rating: 5

ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ? ಇದರ ಲಕ್ಷಣಗಳು ಯಾವುವು? ಕರೋನಾ ವೈರಸ್ಸನ್ನು ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ?

March 04, 2020
ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ?
ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ? ಇದರ ಲಕ್ಷಣಗಳು ಯಾವುವು? ಕರೋನಾ ವೈರಸ್ಸನ್ನು ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ?


ಎಟಿಎಂ, ಕಂಪ್ಯೂಟರ್ ಹಾಗೂ ಹಳೆಯ ನೋಟುಗಳಿಂದಲೂ ಕೊರೊನಾ ವೈರಸ್ ಹರಡುತ್ತದೆ ಎಂದು ವಿಶ್ವಸಂಸ್ಥೆ ಎಚ್ಚರಿಕೆ ನೀಡಿದೆ.
ಬ್ಯಾಂಕಿನ ಚಿಲ್ಲರೆ ನಾಣ್ಯಗಳಿಂದ, ಬ್ಯಾಂಕ್ ನಿಂದ ಚಿಲ್ಲರೆ ನಾಣ್ಯಗಳನ್ನು ಒಬ್ಬರ ಕೈಯಿಂದ ಇನ್ನೊಬ್ಬರ ಕೈಗೆ ಬದಲಾಯಿಸುವುದರಿಂದ ವೈರಸ್ ಬರಬಹುದು ಎಂದು ಹೇಳಿದೆ.
ಅಲ್ಲದೇ, ಎಟಿಎಂನಿಂದ, ಎಟಿಎಂ ಹಣದಿಂದ ಹಾಗೂ ಟಿಕೆಟ್ ಮೆಷಿನ್ ನಿಂದಲೂ ಮಾರಕ ಕಾಯಿಲೆ ಬರಬಹುದು.
ಸೊಂಕು ಇದ್ದವರನ್ನು ಅಪ್ಪಿಕೊಂಡರೆ ಹಾಗೂ ಕೈ ಕುಲುಕಿದರೂ ಕೊರೊನಾ ಬರುವ ಸಾಧ್ಯತೆ ಇದೆ ಎಂದು ವಿಶ್ವ ಸಂಸ್ಥೆ ಹೇಳಿದೆ. ಆಫೀಸ್‍ನಲ್ಲಿ ಡೋರ್ ಹ್ಯಾಂಡಲ್ , ಕಾಫಿ ಮೆಷಿನ್ , ಆಫೀಸ್ ಫೋನ್ ಹಾಗೂ ಸ್ಮಾರ್ಟ್‍ಫೋನ್‍ನಿಂದಲೂ ಕೊರೊನಾ ಹರಡುವ ಸಾಧ್ಯತೆಗಳಿವೆ. ವಿಮಾನದ ಸೀಟಿನಿಂದ ಹಾಗೂ ಸಾರ್ವಜನಿಕ ಶೌಚಾಲಯದಿಂದಲೂ ಕೊರೊನಾ ಬರಲಿದೆ ಎಂದು ವಿಶ್ವಸಂಸ್ಥೆ ಹೇಳಿದೆ.
ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ?ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ? ಇದರ ಲಕ್ಷಣಗಳು ಯಾವುವು? ಕರೋನಾ ವೈರಸ್ಸನ್ನು ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ?

     ವಿಶ್ವದ ಸುಮಾರು 60 ದೇಶಗಳಿಗೆ ಕರೋನಾ ವೈರಸ್ ಹರಡಿದೆ. ಭಾರತಕ್ಕೂ ಕರೋನಾ ಕಾಲಿಟ್ಟಿದ್ದು ಆತಂಕಕ್ಕೆ ಕಾರಣವಾಗಿದೆ. ರೋಗ ಲಕ್ಷಣಗಳು, ಮುನ್ನೆಚ್ಚರಿಕೆ ಕ್ರಮಗಳ ಬಗ್ಗೆ ಭಾರತೀಯರಿಗೆ ಮಾಹಿತಿ ನೀಡಲಾಗ್ತಿದೆ. ಭಾರತ ಸರ್ಕಾರ ಹಲವಾರು ಕ್ರಮಗಳನ್ನು ತೆಗೆದುಕೊಳ್ಳುತ್ತಿದೆ. ವಿಮಾನ ನಿಲ್ದಾಣದಲ್ಲಿ ಪ್ರಯಾಣಿಕರನ್ನು ತಪಾಸಣೆ ಮಾಡುತ್ತಿದೆ. ಜ್ವರ ಕಾಣಿಸಿಕೊಂಡವರ ತಪಾಸಣೆ ನಡೆಯುತ್ತಿದೆ.
ಕೇಂದ್ರ ಆರೋಗ್ಯ ಸಚಿವಾಲಯ ಹೊರಡಿಸಿದ ಸೂಚನೆಗಳಲ್ಲಿ, ಏನು ಮಾಡಬೇಕು ಮತ್ತು ಏನು ಮಾಡಬಾರದು ಎಂಬುದರ ಬಗ್ಗೆ ತಿಳಿಸಲಾಗಿದೆ.
ಏನು ಮಾಡಬೇಕು :

  • ವೈಯಕ್ತಿಕ ನೈರ್ಮಲ್ಯದತ್ತ ಗಮನ ಹರಿಸಿ.
  • ಸೋಪಿನಿಂದ ನಿರಂತರವಾಗಿ ಕೈಗಳನ್ನು ತೊಳೆಯಿರಿ.
  • ಸೀನುವಾಗ ಮತ್ತು ಕೆಮ್ಮುವಾಗ ನಿಮ್ಮ ಬಾಯಿಯನ್ನು ಮುಚ್ಚಿ.
  • ಕೈ ಕೊಳಕಾಗಿರಲಿ, ಬಿಡಲಿ ಕೈ ತೊಳದೆ ಆಹಾರ ಸೇವನೆ ಮಾಡಿ.
  • ಕೈ ತೊಳದೆ ಕಣ್ಣು, ಮೂಗನ್ನು ಸ್ಪರ್ಶಿಸಿ.
  • ಬಳಸಿದ ತಕ್ಷಣ ಟಿಶ್ಯವನ್ನು ಮುಚ್ಚಿದ ಡಬ್ಬದಲ್ಲಿ ಹಾಕಿ.
  • ಅನಾರೋಗ್ಯ ಇದ್ದರೆ ವೈದ್ಯರನ್ನು ಭೇಟಿ ಮಾಡಿ.
  • ಪರಸ್ಪರ ದೂರವಿರಿ.
  • ಕಣ್ಣು, ಮೂಗು ಮತ್ತು ಬಾಯಿಯನ್ನು ಸ್ಪರ್ಶಿಸುವುದನ್ನು ತಪ್ಪಿಸಿ.
  • ಜ್ವರ ಮತ್ತು ಉಸಿರಾಟದ ತೊಂದರೆ ಇದ್ದರೆ ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸಿ.
ಏನು ಮಾಡಬಾರದು :
  • ಕೆಮ್ಮು ಅಥವಾ ಜ್ವರ ಇದ್ದರೆ, ಯಾರೊಂದಿಗೂ ಸಂಪರ್ಕಕ್ಕೆ ಬರಬೇಡಿ.
  • ಸಾರ್ವಜನಿಕ ಸ್ಥಳಗಳಲ್ಲಿ ಉಗುಳಬೇಡಿ.
  • ಬೇಯಿಸಿದ ಮಾಂಸವನ್ನು ತಿನ್ನುವುದು, ಜೀವಂತ ಪ್ರಾಣಿಗಳ ಸಂಪರ್ಕವನ್ನು ತಪ್ಪಿಸಿ.
  • ಪ್ರಾಣಿಗಳ ಮಾರುಕಟ್ಟೆಗಳಿಗೆ ಅಥವಾ ಪ್ರಾಣಿಗಳನ್ನು ಹತ್ಯೆ ಮಾಡುವ ಸ್ಥಳಗಳಿಗೆ ಹೋಗಬೇಡಿ.

ಕರೋನಾ ವೈರಸ್ ಬಗ್ಗೆ ಸಹಾಯವಾಣಿ ಸಂಖ್ಯೆ - + 91-11-23978046
ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ? ಇದರ ಲಕ್ಷಣಗಳು ಯಾವುವು? ಕರೋನಾ ವೈರಸ್ಸನ್ನು ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ? ಕರೋನಾ ವೈರಸ್ ಹೇಗೆ ಹರಡುತ್ತದೆ? ಇದರ ಲಕ್ಷಣಗಳು ಯಾವುವು? ಕರೋನಾ ವೈರಸ್ಸನ್ನು ತಡೆಗಟ್ಟುವುದು ಹೇಗೆ? Reviewed by Tejaraj K on March 04, 2020 Rating: 5

How does corona virus spread? What are its features? How to Prevent Corona Virus.

March 04, 2020
How does corona virus spread?
coronavirus. How does corona virus spread? What are its features? How to Prevent Corona Virus.
   The United Nations has warned that coronavirus spreads from ATMs, computers and even old banknotes.

Transferring bank coins from one bank to another can lead to the virus, the bank said.

Also, fatal illnesses can come from ATMs, ATM money and even ticket machines.

     The World Organization says corona may come in handy if infected and handcuffed. Corona can also be spread from office to door handle, coffee machine, office phone and smartphone. The United Nations says Corona will come from the plane's seat and from the public toilet.
coronavirius. How does corona virus spread? What are its features? How to Prevent Corona Virus.

     Coronavirus has spread to about 60 countries around the world. Corona's entry into India is a cause for concern. Indians are informed about symptoms and precautions. The Government of India is taking several steps. Checking passengers at the airport. Fever screening is ongoing.



In a notification issued by the Union Ministry of Health, it is stated what can and should not be done.

What to do:

  • Pay attention to personal hygiene.
  • Wash hands regularly with soap.
  • Cover your mouth when sneezing and coughing.
  • Eat food without washing hands.
  • Touch the eyes and nose without washing hands.
  • Put the tissue in a sealed container immediately after use.
  • Consult a doctor if you are sick.
  • Keep away from each other.
  • Avoid touching the eyes, nose and mouth.
  • Consult a doctor if you have fever and shortness of breath.
What not to do:


  • If you have a cough or flu, do not come in contact with anyone.
  • Don't spit in public places.
  • Avoid contact with living animals, eating grilled meat.
  • Do not go to animal markets or animal slaughter sites.


Helpline number about corona virus - + 91-11-23978046
How does corona virus spread? What are its features? How to Prevent Corona Virus. How does corona virus spread? What are its features? How to Prevent Corona Virus. Reviewed by Tejaraj K on March 04, 2020 Rating: 5

earth, nature, What if all of a sudden all humans disappear from the earth?

January 20, 2020
What if all of a sudden all humans disappear from the earth?
What if all of a sudden all humans disappear from the earth?
spiritual info.
      There are 7.6 billion people on earth. Don't you think that all people are lost in maintaining nature despite all the people? We are one of them. Is It Possible by One? Every day we see so many people in different places. But most of them are strangers. The tragedy of human history is that even strangers nowadays become strangers. Whenever it comes to nature conservation, we speak of nature as rape, insecurity, etc. Is there no human need on earth then? If so how is it? What if all of a sudden all humans disappear from the earth? That is a problem.

      Many disasters are caused by the disappearance of humans on Earth. Most importantly, vehicles, such as aircraft, trains, etc., all crashed or crashed out of their seats without drivers.
      Power cuts across the entire globe within an hour of humans disappearing. Because the current coal, air, and water-based power system is under human supervision. So if the humans disappear, the supply without the management system will stall.

      All nuclear reactors shut down the next day when humans disappear. This is because all computers without an operator to shut them down shut down. So even the short nuclear power that was there would be cut off. Roads are biko without people. Pets and animals in the museum die without food. Wild animal predation is on the rise. Ten days after humans disappear, the security of nuclear power plants fails. Radiations are released. Wildlife in the area die from radiation. Some pests dominate. In the shops and malls, the rat, footwear expands the empire. Within a few years, all of the cities have been transformed into natural theme parks. Everywhere trees look like heaps of leaf, flower and trash. The wooden tombs on the sides of the road are very stretched. All the satellites we send into space cease collecting data after thirty years without maintenance. In the space, the rattlesnakes move like a rattle. Houses and skyscrapers collapse. All coastal cities are submerged in the sea. All of the ships fall into the ocean floor. Convert to new mounds. Global warming will continue for 40 years despite our absence. Earth's temperature rises to 1.1 Fahrenheit. Yet there are no changes in the environment. After 60 years the number of fish in the sea will increase. After 150 years all the habitable areas will turn into forests. Buildings in Vancouver's icy areas have been transformed into a skeleton. Desert cities like Las Vegas look like giant sand castles.
     After 230 years the vegetation on the earth will increase. Huge forests are being built. All man-made landmarks on earth are gradually destroyed. Only certain metals, such as plastic and iron, are evidence of human existence.

      After 500 years, all the forests are rich in 10,000 years of health. The natural environment eventually succeeds in erasing all traces of humanity. Plastic objects that are the epitome of our existence still remain intact after 25,000 years. Tell us now, at least 7.6 billion, should we be one? It takes more than 25,000 years to disguise the fact that humans were on Earth. So let's live in a way that does not pose any threat to the earth for years to come.
      Humans on Earth can suddenly be concealed only by weapons of mass disease, famine, weather and mass destruction. It is only after human extinction that the shackles of caste and religion can be wiped out of the earth. With the advancement of science and technology, human life has gained momentum, with no benefit to the remaining biomass.

From
R.B. Gurubasavaraja
earth, nature, What if all of a sudden all humans disappear from the earth? earth, nature, What if all of a sudden all humans disappear from the earth? Reviewed by Tejaraj K on January 20, 2020 Rating: 5

meditation, the brain and extreme calming, mindfulness meditation.

January 19, 2020
meditation, the brain and extreme calming, mindfulness meditation.
meditation, the brain and extreme calming, mindfulness meditation.
meditation

     Modern science is slowly proving the ancient yoga teachings that Mindful Meditation & Yoga generate vitality, well-being, wisdom, happiness and extreme calm, to be true.
      Thousands of years ago, yogis taught that each human being can evolve their behaviour, intelligence and the health of the body. To do this they must learn to upgrade their responses from negative, to positive and that meditation is the way to do it. Nothing has changed. Meditation is still the simple, gentle way to upgrade ones mind. All meditation is mindful ... if it isn't, then it isn't meditation!
     Science has identified chemicals and areas of the brain which are related to well-being and happiness - and they have shown that meditation and extreme calm supports the functioning of these chemicals and brain areas.
The name for the process of extreme calm that meditation causes, is telencephalisation.
Yogis taught that natural breathing, stillness and mudras help to achieve telencephalisation.See meditation at end of this article.
      It takes approximately 8 - 12 minutes to shift from primitive brain to higher brain functioning. One then stays a minimum another 10 minutes to help establish the pattern for higher brain functioning.

      Natural breathing, stillness and mudras are part of the easy, natural meditative process which leads into the state of meditation. The technique is to put the breath under surveillance whilst lying down or sitting in complete stillness.
       During mindful breath awareness e.g. in the chest, or nostrils, navel, abdomen, brain, the heart chakra, in any one place, the breath will express in many different ways as it goes through its process. Some of the changes and expressions you can expect to experience temporarily in the breath during this meditation, are deep breathing, shallow, rhythmic, arhythmic and erratic breath, gasping, etc, etc, until, eventually, the breath settles into a soothing rhythm.

      When the rhythmic breath is established in an unchanging soothing rhythm, the process of telencephalisation has been completed. Functioning is now coming from the higher brain.

     Remaining focused, simply observing in this way, is known as mindfulness meditation. Start with 3 minutes and the attitude of self-development. Each week or fortnight increase by one minute, until you are up to 30 minutes.
15-30 minutes of extreme calm will allow:

  • the entire cellular body to be soothed and settled into higher functioning.
  • the hypothalamus to recognise there is no danger present and the amygdala to switch off, generating relaxation
  • feel good chemicals to be released e.g. seratonin, oxytocin, endorphins.
  • the precuneus to thicken as feelings of happiness are generated & prevail.
  • the insula to activate greater self-awareness
  • the mind to think clearly with energy & tranquillity. 

       Simple, Mindful Breath Meditation

  1. Sit on the floor or on a chair, as comfortably as possible. No straining.
  2. Eyes and mouth gently closed, hands softly relaxed on the knees. Shoulders softly relaxing down through the arms. Feet flat on the floor.
  3. Become still, and, despite any urges to move, remain still for a minimum of three minutes on your first attempt.
  4. Focus your awareness inside the nostrils and become aware of how the breath feels there, coming in and out, on the lining of the nostrils.
  5. Over time, slow the breath down. Feel the texture of the slow breath on the lining of the nostrils - from the entrance to the nostrils right up to the bridge of the nose.
  6. Continue doing this for as long as you can manage - or until the breath becomes rhythmic. Each breath should be of interest to you. The breath changes often during the meditation until it settles into a rhythm.
  7. When the breath is clearly established in a rhythm, and feels easy and extremely calm ... then telencephalisation has occured.
  8. Try to stay there for another five minutes to prolong telencephalisation.
meditation, the brain and extreme calming, mindfulness meditation. meditation, the brain and extreme calming, mindfulness meditation. Reviewed by Tejaraj K on January 19, 2020 Rating: 5

ads

Theme images by 5ugarless. Powered by Blogger.