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Samrat (great) "Varuna" among the Gods

December 30, 2019
Samrat (great) "Varuna" among the Gods

Samrat (great) "Varuna" among the Gods

      Swelling is the natural law of all matter in the world. For the fire to be hot, for the water to be cold, for the sun to rise, for the time to come, and for the seasons to come one by one, the rivers join the sea, so that in the physical world, men and women can be reconciled to one another, Duty. This is why Vedaway says that he was called menstruation, why menstruation, and purity. The whole world is tightened with this symbolic varuna. (Asidad Vishwa Bhuvanani Samrat Vishwetthani Varunasya Vratani || Ouk Samhita 8th Mandala, So.42). The word 'samrat' in angels is meant for him. This is he who set fire in the water, the sun in the sky, and the sun in the mountains. He is the one who made the great journey to the sun; The Divine Code (2-1-7-4) and (Ouk Code 1-25-8) say that he was the one who divided the seasons into 12 months a year. The man who regulates the flood is described as comparing the swelling above to the rivers. His command is to run rivers. (Ouk Code 2-8-4). He is said to have the power to run this strange world, and this power is often said to be his magic. It has been used in a very good sense (not in the sense of an illusion), as is the power of philanthropy. The Rukh Code (5-8-5) also states that the rivers are fast approaching but the sea is not filled. Moreover, the rivers are all the wives of Varuna, the Code of Taittiriya (7-5). The Taittirtha Code (7-4) states that the Mitravans are the ones who use the water. Why Mitravarunu wa apam netarou.

       In addition to figurative language, there are also explicit explanations that the varuna's inscriptions are firmly established. A flying bird, a flowing river, and any animal that passes by, its boundaries cannot be overpowered. No one can tolerate his anger. Varuna is omniscient. Trikala Gnani. He is looking at the facts. In a life of inner revelation, man can hide nothing. He condemns sinners who violate the law and imposes cruel punishment. But these things bind the infinite. That's the opposite of why. This is not even close to the truth. This romance of the rope-tied without rope is strange.

       Varuna was also capable of some form of detention and murder. If the unrepentant sinner repents, he will be freed from the sin and heal the sin. And he can deliver him from the sins of a human ancestor. Forgiveness, even if he forgets the swelling. This is a doctor. He can cure diseases both mentally and physically. So much so, that the glory of this One, who can be both a Savior and an Eater, is too little.

Samrat (great) "Varuna" among the Gods Samrat (great) "Varuna" among the Gods Reviewed by Tejaraj K on December 30, 2019 Rating: 5

Siddha Mars hymn. Siddha mangala stotra.

December 29, 2019
Siddha Mars hymn. siddha mangala stotra.

Siddha Mars hymn. Siddha mangala stotra. Siddha Mars hymn. Siddha mangala stotra. Reviewed by Tejaraj K on December 29, 2019 Rating: 5

sri sat upasi bhajane song ghananubhavasara

December 29, 2019
Sri sat upasi bhajane song ghananubhavasara. Girinar pictures..

sri sat upasi bhajane song ghananubhavasara sri sat upasi bhajane song ghananubhavasara Reviewed by Tejaraj K on December 29, 2019 Rating: 5

sri sat upasi gnana nidhi part-09 datta kshetra dodderi.

December 28, 2019
Sri sat upasi gnana nidhi part-09

sri sat upasi gnana nidhi part-09 datta kshetra dodderi. sri sat upasi gnana nidhi part-09 datta kshetra dodderi. Reviewed by Tejaraj K on December 28, 2019 Rating: 5

sri sat upasi gnana nidhi part-08 datta kshetra dodderi.

December 28, 2019
Sri sat upasi gnana nidhi part-08 "paratatwamruta"

sri sat upasi gnana nidhi part-08 datta kshetra dodderi. sri sat upasi gnana nidhi part-08 datta kshetra dodderi. Reviewed by Tejaraj K on December 28, 2019 Rating: 5

sri sat upasi gnana nidhi part-07 sri kshetra dodderi.

December 28, 2019

  • Sri sat upasi gnana nidhi part-07

sri sat upasi gnana nidhi part-07 sri kshetra dodderi. sri sat upasi gnana nidhi part-07 sri kshetra dodderi. Reviewed by Tejaraj K on December 28, 2019 Rating: 5

sri sat upasi gnana nidhi part-06 18th kshetra Dodderi.

December 28, 2019
Sri sat upasi gnana nidhi part-06

sri sat upasi gnana nidhi part-06 18th kshetra Dodderi. sri sat upasi gnana nidhi part-06 18th kshetra Dodderi. Reviewed by Tejaraj K on December 28, 2019 Rating: 5

sri sat upasi gnana nidhi part-05 datta kshetra Dodderi

December 25, 2019
sri sat upasi gnana nidhi part-05 datta kshetra Dodderi

sri sat upasi gnana nidhi part-05 datta kshetra Dodderi sri sat upasi gnana nidhi part-05 datta kshetra Dodderi Reviewed by Tejaraj K on December 25, 2019 Rating: 5

sri sat upasi gnana nidhi part-04 datta kshetra Dodderi

December 25, 2019
sri sat upasi gnana nidhi part-04 datta kshetra Dodderi

sri sat upasi gnana nidhi part-04 datta kshetra Dodderi sri sat upasi gnana nidhi part-04 datta kshetra Dodderi Reviewed by Tejaraj K on December 25, 2019 Rating: 5

Sri sat upasi gnana nidhi part-03 sri kshetra Dodderi.

December 25, 2019
Sri sat upasi gnana nidhi part-03 sri kshetra Dodderi.

Sri sat upasi gnana nidhi part-03 sri kshetra Dodderi. Sri sat upasi gnana nidhi part-03 sri kshetra Dodderi. Reviewed by Tejaraj K on December 25, 2019 Rating: 5

sri sat upasi gnana nidhi part-01 datta kshetra Dodderi

December 25, 2019

Sri sat upasi Gnana nidhi-01 datta kshetra Dodderi.

sri sat upasi gnana nidhi part-01 datta kshetra Dodderi sri sat upasi gnana nidhi part-01 datta kshetra Dodderi Reviewed by Tejaraj K on December 25, 2019 Rating: 5

Lord Shiva most popular song, om namah shivaya..

December 25, 2019
Most popular Song of lord shiva ever

Lord Shiva most popular song, om namah shivaya.. Lord Shiva most popular song, om namah shivaya.. Reviewed by Tejaraj K on December 25, 2019 Rating: 5

sri sat upasi gnana nidhi part-02 datta kshetra Dodderi

December 24, 2019
Sri Sat Upasi Gnana Nidhi

sri sat upasi gnana nidhi part-02 datta kshetra Dodderi sri sat upasi gnana nidhi part-02 datta kshetra Dodderi Reviewed by Tejaraj K on December 24, 2019 Rating: 5

Sri satupasi (appaji) sri kshetra dodderi. dattavadhuta ashrama.

December 21, 2019
Sri guru dattavadhuta ashrama.

Sri satupasi (appaji) sri kshetra dodderi. dattavadhuta ashrama. Sri satupasi (appaji) sri kshetra dodderi. dattavadhuta ashrama. Reviewed by Tejaraj K on December 21, 2019 Rating: 5

parama hamsa sadguru sri satupasi(Appaji), Datta kshetra, Dodderi.

December 20, 2019

Sri Sath Upaasi(Appa), who lives in Dodderi, near to Challakere. Dattaavaduta
Datta kshetra Dodderi.

parama hamsa sadguru sri satupasi(Appaji), Datta kshetra, Dodderi. parama hamsa sadguru sri satupasi(Appaji), Datta kshetra, Dodderi. Reviewed by Tejaraj K on December 20, 2019 Rating: 5

sri guru dattavadhut ashrama, sri kshetra dodderi. challakere, chitradurga.

December 18, 2019
««Sri padarajam sharanam prapadhye»»

paramahamsa sadguru rajayogi sri sat upasi
sri sat upasi
    blessed are those who served lord datta when he reincarnated as sripada vallabha, sri narasimha saraswati and sri shirdi sai baba. The lord has reincarnated again as paramahamsa sadguru sri satupasi, fondly called as "Appaji" (Father). Appaji gently uplifts us from the worldly miseries and guides us to cross the barriers of Lust, Anger, Green, Delusion, Ego and jealousy. How blessed are we!

sri satupasi

     Appaji, with his powerful teachings that are simple and easily understandable, has been spreading the message of love to humanity all over the world incessantly. Appa is a Bramhagnani (an enlightened soul), firmly established in the universol consciousness. Appa with a simple and innocent look remains silent most of the times and enlightens the devotees when the time is ripe. whenever a true devotee calls him with devotion from anywhere in the world, Appa's presence is felt. when appa speaks to his devotees with his charming and simple dialect, the philosophical truths flow out of him with brilliant splendor to the amazement of his listeners. With a mere look, he transforms the devotees internally and prepares them for the divine journey.
sri satupasi

     Appa has written hundreds of devotional songs, Vachanas (hymns) and tattva padas (philosophical sayings) in kannada. Being in the presence of appa itself is a great spiritual experience and joy. Appa's devotees are having great spiritual experience continously. But, Appa still doesn't take credit for any of this. He siply says, "see, how gracious and king the lord is! How much HE loves you! What blessings and grace He has poured upon you. Isn't it your duty to pay back his debt by constantly remembering HIM with foundness and gratitude? Do this and become his pet child. Don't let go of this opportunity".

     Appaji is the very personification of boundless and unconditional love.

sri satupasi

sri guru kanneshwara

tripurambike devi

    Appa lives in sri datta avadhoota ashrama in the village sri kshetra Dodderi in the state of karnataka, india. The ashrama located in a beautiful location amidst nature. There are paddy fields all around the ashram, making it the most beautiful place. paddy and other vegetable cultivation is taken up regularly by ashram devotees as one of the sevas, under the direct supervision of Appaji for Annadana.

    devotees from all walks of life visit the ashram and render various services in the divine presence of Sri Sadguru Appa.

Festivals and Functions:

    Apart from many small celebrations, four main celebrations take place in the Ashram in a grand way, namely, Maha shiva ratri, Guru purnima, Sri pada vallabha jayanti (Ganesh Chaturti), Sri datta jayanti. These functions take place with a spectacular flower decoration under the auspicious presence of sri sadguru Appa accompanied  by melodious musical instruments and dance.

During these celebrations, the chariot festival is also celebrated which is something that no one can afford to miss. The charriot, that is 23 feet high will be decorated and pulled by hundreds of devotees, goes around the ashram with lord dattatreya, showering blessings to all.

Accommodation and food is provided freely to devotees who visit ashram from all over the world.


     Ashram has published many books and CDs. Titles of few of them are,

  • In Depth Of God Experience.
  • Light Everywhere.
  • sripada sri vallabha divya charitamruta.
  • Mahadashcharya.
  • Jnaana nidhi (kannada and telugu)
  • Ghanaanubhavasara.
  • Bhagavadashcharya.
  • Sugnaana Sampadhbharita.
  • Shivaanugraha.
  • Paratatwamruta. Etc...

Contact information:

Email:  sayemdeva@gmail.com
phone:  +919448414669

  Sri Datta Avadhuta Ashrama
Sri Kshetra Dodderi Village & Post
Challakere Taluk, Chitradurga Dist,
Karnataka -577522. India.


Google map click here..

Ashram is located about 207km from Bangalore. The nearest international airport is bangalore.

    From Bangalore, take National Highways (NH4) to Hiriyur via Tumkur and Sira. In Hiriyur, take deviation towards (SH-19) Bellary. Travel 43KM to reach Challakere. From Challakere circle, take pavagada road, travel 7KM and take right for Ashram at Dodderi village.

sri guru dattavadhut ashrama, sri kshetra dodderi. challakere, chitradurga. sri guru dattavadhut ashrama, sri kshetra dodderi. challakere, chitradurga. Reviewed by Tejaraj K on December 18, 2019 Rating: 5

The Life of sri Krishna, small introduction of sri Krishna.

December 14, 2019

The Life of sri Krishna. small introduction of sri Krishna.
The Life of sri Krishna. small introduction of sri Krishna.

       In 3228 BCE in Mathura, India, a baby was born WHO was destined to reshape the religious and temporal destiny of mankind—Sri avatar. In his one hundred twenty five years of life, Sri avatar created AN unerasable impression upon mankind’s collective consciousness—re-educating the globe regarding devotion and Dharma likewise because the final reality. His life was a model for individuals in days past, the trendy world and for certain for those in ages to return. Seeing avatar as an ideal personification of divinity, to the current day many legion individuals pray to him, chant his names, meditate on his kind and take a look at to place his teachings into observe. His life has galvanized a store of poetry, music, painting, sculpture and alternative fine arts. As Amma says, “His glory is best. His story could be a supply of joy and inspiration for individuals from all walks of life."

      A child, a brother, a charioteer, a warrior, a disciple, a guru, a cowherd, a traveller, the beloved of the gopis… Throughout his life, avatar enacted such a lot of roles—the whole time ne'er forgetting that they were simply that, roles, which his true nature was eternal, ever happy consciousness. during this means, he was ready to stay detached and therefore perform cleanly, ne'er permitting the smile to fall from his face. This, Amma says, is probably his greatest teaching.

“There are only a few WHO are ready to rejoice each in success and in defeat,” Amma says. “Sri avatar is one WHO celebrated each life and death. that's why he was continually ready to provides a massive smile. The message that he sent through his life is that we must always create life filled with laughter.”
Krishna’s life was therefore full, it might be not possible to recount it all here. it's told primarily through Srimad Bhagavatam, Garga Vedic literature, Visnu Purana, Brahmavaivarta Purana, Mahabharatum, Harivamsa {and several|and a number of alternative|and several other} other puranas. However, here area unit a number of the broad strokes.

     Krishna, in fact, took birth in a very jail cell. A sage had told his egocentric uncle, King Kamsa, that he would be killed by his sister Devaki’s kid. therefore Kamsa jailed Devaki and had every kid she bore dead. However, Devaki, and her husband, Vasudeva, finally were ready to sneak one kid off to safety. This was Sri avatar. They sent avatar off to Vraja, wherever he was raised by a foster mother, Yasoda. it absolutely was in Vrindavan, one in every of the villages of Vraja, that avatar won the hearts of the gopis, the cowherds of the village. “By payment all his time with the gopis of Vrindavan—playing with them, jocose with them, stealing their butter and milk, etc—what he really was doing was stealing their hearts,” Amma says. it's from this that avatar was given the name “Chitta Chora” [one WHO steals the mind].
Kamsa sent several assassins to kill avatar, however none of them were ready to do therefore. And within the finish, avatar came to Mathura and killed Kamsa, restoring Dharma to the land.
The Life of sri Krishna. small introduction of sri Krishna.

     In fact, avatar ne'er came to Vrindavan. The pain of separation was unendurable for the gopis. It drove their minds into a excitement, whereby their each thought was of avatar. Through this, their minds were refined and that they slowly became ready to see their Beloved altogether things: within the trees, within the rivers, within the mountains, in the sky, altogether individuals, and animals—even in their own selves. This was the conclusion that avatar had meant to originate inside them from the terribly starting.

     The pious fervor avatar created within the gopis is probably best exemplified by the rasa-leela dance, whereby every of many gopis perceived the eight-year-old avatar to be diversion with them alone. Amma says, “The rasa-leela didn't crop up on the normal plane of the senses, the means individuals nowadays interpret it. throughout the rasa-leela the gopis practiced the beatitude of the jivatma merging within the Paramatma. due to their divine love, the Lord seemed to every of the gopis. together with his power, he blessed every gopi with a vision of the Self.”
Radha is alleged to own been the foremost devoted of the gopis. Theirs was the best love—a like to inspire group forward on the trail to God. Amma has even said: “Krishna’s lifting of the Govardhana Mountain as a baby wasn't the important miracle; the important miracle was the gopis’ love for avatar.”

     The next major role in Krishna’s life was as an exponent to the Pandavas, 5 devoted and dharmic brothers whose kingdom was taken by their a hundred half-brothers, the egocentric and adharmic Kauravas. within the ultimate war between the 2, avatar served because the charioteer of the Pandava mythical being. And it absolutely was additionally to mythical being that he suggested the 701 verses of The Bhagavad-Gita (the centerpiece of The Mahabharata). it's the Bhagavad-Gita that stands as Krishna’s most significant gift to the globe. In fact, some individuals believe that the full purpose of Krishna’s birth was to deliver this “Song of the Divine.” It includes Krishna’s recommendation to mythical being on the cusp of the Mahabharatum War. The Bhagavad-Gita delivers the essence of spirituality in a very means that the soul will perceive. because the nice Hindu Chinmayananda usually aforesaid, “With the Bhagavad-Gita, Sri avatar took the data of the Upanishads down from the mountain range and into the marketplace.” Here was a real book of facts for all times delivered by the Lord himself. Amma herself says, “One studies the Bhagavad-Gita to become avatar.”

“Lord Krishna’s teachings area unit appropriate for everybody,” Amma says. “He didn’t return only for the sake of a specific section of society. He showed everyone—even prostitutes, robbers and murderers—the path toward religious progress. He urges United States to measure in step with our true Dharma, to stay steadfast in it, and therefore advance in life toward the final word goal.”

     Krishna’s directions weren't only for monks. He suggested to his capability. His instruction to mythical being, in fact, was to stay within the world, playacting his Dharma. “His life was an ideal example of a way to stay unscorched within the interior of worldly hearth,” Amma says. “It is like keeping a chunk of chocolate on your tongue while not salivating. … He shows a way to reach life whereas remaining within the interior of obstacles. The Lord doesn’t advise United States to show removed from our relationships so as to realize fulfillment. He explains that we must always be free from all attachments whereas still maintaining captivated relationships and upholding our family responsibilities.”
The Life of sri Krishna. small introduction of sri Krishna.

     Lord avatar left his physical kind at one hundred twenty five at the hands of a hunter. however he died as he was born and as he lived—with a beatific smile upon his face. really it's aforesaid that his final act was to bless The Hunter WHO had accidentally shot him. Such was his love.
Amma says, “Throughout his life, Lord avatar had to face totally different crises that arose like waves, one when the opposite. He Janus-faced each problem below the sun, however there was no place for sorrow in Sri Krishna’s presence. He was the embodiment of seventh heaven. In his company everybody rejoiced, forgetting all else. In his presence they tasted the seventh heaven of the Self. Even now, on balance now, doesn’t the mere thought of him fill United States with bliss?” -Vedanta

Sri Krishna’s life journey

BirthAppearance at midnite of Sravana, Rohini star, Ashtami of Krishna paksha (July 19/20), year 3228 BCE to Devaki
taken by Vasudeva from Mathura to Nanda and Yasoda in Gokula
Garga muni performs the naming ceremony and names the baby as Krishna.
till age 3lived in Gokula
killed Putana, Sakatasura, Trinivarta demons
from 3-6moved to Vrindavana
killed Bakasura, Aghasura, Dhenuka
moved to Nandagrama
from 7-10Brahma steals and returns cowherd boys
Govardhana puja & lifted mount Govardhanplayed rasa-lila with the gopis
invited to Mathura for wrestling match
killed Canura and Balarama killed Mustika
killed Kamsa and Balarama killed his brothers
from 10-28lived in Mathura
Intiated with into chanting Gayatri by Gargamuni
Instructed with Balarama in the sixty four arts by Sandipani Muni
Protects Mathura from many demons
from 29-83establishes kingdom in Dwaraka
marriage to Rukmini and 7 others
rescues 16,100 princesses from the kingdom of Narakasura
161,080 childrens born to Krishna
from 84-125delivers Bhagavad-Gita at Kurukshetra Battle (3138 BCE)
saves King Pariksit in the womb
instructs Uddhava Gita
at 125Swargarohana – leaving the body on February 18th 3102 BCE

The Life of sri Krishna, small introduction of sri Krishna. The Life of sri Krishna, small introduction of sri Krishna. Reviewed by Tejaraj K on December 14, 2019 Rating: 5

Sri Manjunatha Video Songs, Om Mahapraana Deepam, Breathless Song, Arjun sarja..

November 24, 2019

Sri Manjunatha Video Songs, Om Mahapraana Deepam, Breathless Song, Arjun sarja..

Sri Manjunatha Video Songs, Om Mahapraana Deepam, Breathless Song, Arjun sarja.. Sri Manjunatha Video Songs, Om Mahapraana Deepam, Breathless Song, Arjun sarja.. Reviewed by Tejaraj K on November 24, 2019 Rating: 5

heart touching video. farmer life.

October 28, 2019

heart touching video. farmer life. heart touching video. farmer life. Reviewed by Tejaraj K on October 28, 2019 Rating: 5

sri kshetra Dodderi, datta bhajan in kannada, jaya datta guru deva.

September 30, 2019
sri kshetra Dodderi, datta bhajan in kannada, jaya datta guru deva.

sri kshetra Dodderi, datta bhajan in kannada, jaya datta guru deva. sri kshetra Dodderi, datta bhajan in kannada, jaya datta guru deva. Reviewed by Tejaraj K on September 30, 2019 Rating: 5

sri datta guru paduka stotram

September 30, 2019

Sri Datta Guru Paduka Stotram

sri datta guru paduka stotram sri datta guru paduka stotram Reviewed by Tejaraj K on September 30, 2019 Rating: 5

What is spiritual achievement? ಆಧ್ಯಾತ್ಮ ಸಾಧನೆ ಎಂದರೇನು?

September 23, 2019
What is spiritual achievement? Here is a full description of the achievement.

What is spiritual achievement? ಆಧ್ಯಾತ್ಮ ಸಾಧನೆ ಎಂದರೇನು?

  •  You can write pages about the achievement. In short, the achievement is to surrender ourselves fully to God, manifest the divinity within us, and bring out the conflicts of love and peace. It is not just about meditating.
  • In practice we bring immobility to our bodies. Then we raise our awareness, expand it, and experience divinity. Then everything is possible.
  • Through meditation, we can intensify our achievement by enhancing our efforts to cultivate positive qualities, and by increasing reading skills and experiences.
  • We must have a goal in the tool.Achievement may have several objectives. But achieving perfection should be the main goal.
  • There are different levels of achievement. These include preparation; Purification; Silencing Raising awareness to higher levels of consciousness; And to experience the grave. It takes a lot of time and patience and perseverance for all of this to happen. The real achievement begins when we reach the state of the grave experience.
  • We can accomplish all of these in one lifetime. But for that, we must intensify our achievement by bringing out divinity at all levels, as we spend more. Intuitively, introspectively, and most importantly, divinity must be manifested through us.
  • The unsettling fact is that an angel or ghost cannot help much in guiding us in achievement. They have their own limitations and they cannot guide us to the end. Only a Guru or Mahatma can lead us to the last hour.
  • We cannot control our dreams. Dreams are born of our unrequited desire. If there is no desire then there are no dreams. The dream is an experience of our mind.
  • When we know that we are aspects of the Lord, when we see what is needed to be accomplished, if only we know what is. What we know is just at the level of intelligence. We must experience firsthand that we are God.
  • When we establish contact with the Guru or Mahatma, we can say that we have taken a great step in achievement.
  • The most important need for achievement is self-awareness and the effort we make for self-transformation.
  • Lack of love is the most important thing that can hinder our achievement.
  • We have a strategy to learn about ancestors. By practicing that technique, we can learn about our past. But in this way, the guru or mahatma tells the story of our ancestors to the right time and to the extent that we understand our achievement.
  • How easy it is to get down on a device. No attempt is required to descend. But to rise up requires all our effort.
  • The correct age to start the sadhana is 12 years because the karma of the individual is running and his whole body is completely unable to function. Since these things start from the age of seven, then the correct age to start the feat is 7 years.

  • If we do not make the right effort, no progress will be made.
  • Their 'ego' is the main reason why people do not take up or make progress. In addition, karmas, bonds and worldly interests come across as achievements.
  • If someone harms us or hurts us, we have angry thoughts and feelings. Raise your emotions to a higher level to cope with these. Earn love.
  • Going out of nowhere can balance worldly and spiritual life.
  • Not only does singing and rhythm contribute to achievement, they also lead us into a frenzy. We have to walk past this point. To grow spiritually, we must gather the energies, purify our bodies, burn our karmas, elevate our consciousness, and experience the Lord firsthand.
  • From our inter-voice to our progress, we know that we are on the right path.
  •  It is enough to make us humble, knowing that we are merely droplets in this vast Jyothi Ocean, and that there is an amazing force behind this well-established beautiful creation.
  • We are born with innocence. Growing up and losing it. As we cleanse our emotions and thoughts, we reach our original state of innocence.
  • Celebrate the truth, cultivate detachment, and practice meditation as well as introverts.

What is spiritual achievement? ಆಧ್ಯಾತ್ಮ ಸಾಧನೆ ಎಂದರೇನು? What is spiritual achievement? ಆಧ್ಯಾತ್ಮ ಸಾಧನೆ ಎಂದರೇನು? Reviewed by Tejaraj K on September 23, 2019 Rating: 5

ರಾಮ ನಾಮದ ರಹಸ್ಯ ಸುೂತ್ರ. The secret sutra of Rama Nama.

September 20, 2019
ಎಲ್ಲರಲ್ಲಿಯೂ ಭಗವಂತನಿದ್ದಾನೆ, ಎಲ್ಲರಲ್ಲಿಯೂ ರಾಮನಿದ್ದಾನೆ, ಎನ್ನುವುದಕ್ಕೆ ಈ ಸೂತ್ರವೇ ಸಾಕ್ಷಿ.

ರಾಮ ನಾಮದ ರಹಸ್ಯ ಸುೂತ್ರ.

   ಒಮ್ಮೆ ಭಕ್ತನೊಬ್ಬ ಗೋಸ್ವಾಮಿ
ತುಳಸೀದಾಸರನ್ನು ಕೇಳುತ್ತಾನೆ...

ಇಷ್ಟೆಲ್ಲ ರಾಮನಾಮ ಗುಣಗಾನ
ಮಾಡಿದ್ದೀರಲ್ವಾ, ನಿಮಗೆ ಒಮ್ಮೆಯಾದರೂ
ಶ್ರೀರಾಮನ ದರ್ಶನ ಆಗಿದೆಯೇ?"

ಅದಕ್ಕೆ ತುಳಸೀದಾಸರು,
"ಖಂಡಿತವಾಗಿಯೂ ಆಗಿದೆ!" ಎಂದು
ಹೆಮ್ಮೆಯಿಂದ ಹೇಳುತ್ತಾರೆ.

"ಹಾಗಿದ್ದರೆ ನನಗೂ ಶ್ರೀರಾಮದರ್ಶನ
ಸಾಧ್ಯವಿದೆಯೇ?" ಎಂದು ಕೇಳುತ್ತಾನೆ.

ತುಳಸೀದಾಸರು "ಯಾಕಿಲ್ಲ? ನಿನಗೂ
ಶ್ರೀರಾಮದರ್ಶನ ಸಾಧ್ಯವಿದೆ! ಅದು ಬಹಳ
ಸುಲಭವಾಗಿಯೂ ಇದೆ. ನೀನು ಈ
ಪ್ರಪಂಚದಲ್ಲಿ ಯಾವುದೇ
ವ್ಯಕ್ತಿಯನ್ನಾದರೂ ನೋಡು, ಅಲ್ಲಿ ನಿನಗೆ
ರಾಮನೇ ಕಾಣುತ್ತಾನೆ!" ಎನ್ನುತ್ತಾರೆ.

ಭಕ್ತನಿಗೆ ಅರ್ಥವಾಗಲಿಲ್ಲ. "ಬಿಡಿಸಿ ಹೇಳಿ
ಸ್ವಾಮೀ" ಎಂದು ವಿನಂತಿಸಿದ.

ತುಳಸೀದಾಸರು ಹೇಳುತ್ತಾರೆ-
"ನೋಡು, ಇದಕ್ಕೊಂದು ಸುಲಭಸೂತ್ರ
ಇದೆ. ಈ ಪ್ರಪಂಚದಲ್ಲಿ ಯಾರದೇ
ಹೆಸರಿಗಾದರೂ ಸರಿ ಈ ಸೂತ್ರವನ್ನು
ಅಳವಡಿಸಿದರೆ ಕೊನೆಯಲ್ಲಿ ನಿನಗೆ ರಾಮನ
ಹೆಸರೇ ಸಿಗುತ್ತದೆ!"

ಭಕ್ತನಿಗೆ ಮತ್ತಷ್ಟು ಕುತೂಹಲ, ಅಚ್ಚರಿ.
ಯಾವುದು ಆ ಸೂತ್ರ? ಎಂದು ಕೇಳಿದ.

ಆಗ ತುಳಸೀದಾಸರು ಹೇಳುತ್ತಾರೆ:

ನಾಮ ಚತುರ್ಗುಣ ಪಂಚತತ್ತ್ವ ಮಿಲನ
ತಾಸಾಂ ದ್ವಿಗುಣ ಪ್ರಮಾಣ
ತುಲಸೀ ಅಷ್ಟಸೌಭಾಗ್ಯೇ ಅಂತ ಮೇ
ಶೇಷ ರಾಮ ಹೀ ರಾಮ ||

ಇದರ ಪ್ರಕಾರ, ಯಾರದೇ ಹೆಸರಾದರೂ ಸರಿ,
ಅದರಲ್ಲಿರುವ ಅಕ್ಷರಗಳನ್ನು ಎಣಿಸು. ಅದನ್ನು
ನಾಲ್ಕರಿಂದ ಗುಣಿಸು (ಚತುರ್ಗುಣ). ಅದಕ್ಕೆ
ಐದನ್ನು ಕೂಡಿಸು (ಪಂಚತತ್ತ್ವ ಮಿಲನ). ಆಗ
ಬಂದ ಸಂಖ್ಯೆಯನ್ನು ದುಪ್ಪಟ್ಟು ಮಾಡು
(ದ್ವಿಗುಣ ಪ್ರಮಾಣ). ಬಂದ ಉತ್ತರವನ್ನು
ಎಂಟರಿಂದ ಭಾಗಿಸು (ಅಷ್ಟಸೌಭಾಗ್ಯ).
ಭಾಗಲಬ್ಧ ಎಷ್ಟೇ ಇರಲಿ, ಶೇಷ
ಉಳಿಯುವುದು ಎರಡೇ. ಆ ಎರಡು
ಅಕ್ಷರಗಳೇ "ರಾಮ"!

ಭಕ್ತನಿಗೆ ಆಶ್ಚರ್ಯವೋ ಆಶ್ಚರ್ಯ. ಮೊದಲು
ತನ್ನ ಹೆಸರು "ನಿರಂಜನ" ಎಂದು ನಾಲ್ಕು
ಅಕ್ಷರಗಳು ಇದ್ದದ್ದಕ್ಕೆ ಸೂತ್ರವನ್ನು
ಅನ್ವಯಿಸಿದ. 4X4=16; 16+5=21;
21X2=42; 42/8= ಭಾಗಲಬ್ಧ 5. ಶೇಷ 2.

ತನ್ನ ಹೆಂಡತಿಯ ಹೆಸರು "ನಿರ್ಮಲಾ" ಎಂದು
ಇದ್ದದ್ದಕ್ಕೆ ಸೂತ್ರ ಅನ್ವಯಿಸಿದ. 3X4=12;
12+5=17; 17X2=34; 34/8 =
ಭಾಗಲಬ್ಧ 4. ಶೇಷ 2.

ತನ್ನ ಮಗಳ ಹೆಸರು "ನಿಧಿ" ಎಂದು ಇದ್ದದ್ದಕ್ಕೆ
ಸೂತ್ರ ಅನ್ವಯಿಸಿದ. 2X4=8; 8+5=13;
13X2=26; 26/8 = ಭಾಗಲಬ್ಧ 3. ಶೇಷ

ತನ್ನ ಪಕ್ಕದಮನೆಯವನ ಹೆಸರು "ನಿಖಿಲಾನಂದ"
ಎಂದು ಇದ್ದದ್ದಕ್ಕೆ ಸೂತ್ರ ಅನ್ವಯಿಸಿದ.
5X4=20; 20+5=25; 25X2=50; 50/8
= ಭಾಗಲಬ್ಧ 6. ಶೇಷ 2.

ಹೌದಲ್ವಾ! ಹೆಸರು ಯಾವುದೇ ಇದ್ದರೂ,
ಎಷ್ಟು ಅಕ್ಷರಗಳೇ ಇದ್ದರೂ
ಕೊನೆಯಲ್ಲುಳಿಯುವುದು ಎರಡಕ್ಷರ
"ರಾಮ" ಮಾತ್ರ! ಭಕ್ತನಿಗೆ ಬಹಳ

ಕಾಲಿಗೆರಗಿದ. ಇವತ್ತು ನನಗೆ
ಶ್ರೀರಾಮದರ್ಶನ ಮಾಡಿಸಿದಿರಿ. ಇನ್ನು
ಯಾವಾಗಲೂ ನಾನು ರಾಮನನ್ನೇ
ಕಾಣುತ್ತಿರುತ್ತೇನೆ ಎಂದು ಅಲ್ಲಿಂದ

ಅಷ್ಟಾಗಿ, ತುಳಸೀದಾಸರು ಹೇಳಿದ
ಸೂತ್ರದಲ್ಲಿನ ಸಂಖ್ಯೆಗಳ ಮತ್ತು
ಗಣಿತಕ್ರಿಯೆಗಳ ಮಹತ್ವ ಏನು ಗೊತ್ತೇ?

ಚತುರ್ಗುಣ = ಧರ್ಮ, ಅರ್ಥ, ಕಾಮ, ಮೋಕ್ಷ
ಎಂಬ ನಾಲ್ಕು ಪುರುಷಾರ್ಥ.

ಪಂಚತತ್ತ್ವ = ಭೂಮಿ, ನೀರು, ಅಗ್ನಿ,
ವಾಯು, ಆಕಾಶ ಎಂಬ ಪಂಚಮಹಾಭೂತ.

ದ್ವಿಗುಣ = ಮಾಯೆ ಮತ್ತು ಬ್ರಹ್ಮ.

ಅಷ್ಟಸೌಭಾಗ್ಯ = ಅನ್ನ, ಅರ್ಥ, ಪ್ರಭುತ್ವ,
ಯೌವನ, ವೈಭವ, ಗೃಹ, ವಸ್ತ್ರ, ಆಭರಣ ಎಂಬ
ಎಂಟು ಸೌಭಾಗ್ಯಗಳು.

ಇವೆಲ್ಲದರೊಟ್ಟಿಗೆ ನಾವು ಜೀವನಜಂಜಾಟ
ನಡೆಸಿ, ಗುಣಿಸಿ, ಕೂಡಿಸಿ, ಭಾಗಿಸಿ, ಭೋಗಿಸಿ
ಕೊನೆಗೂ ಉಳಿಯುವ ಶೇಷ "ರಾಮ"

ಜೈ ಶ್ರೀರಾಮ್
 "ಭಗವತ್ ಗೀತೆ ನುಡಿ "

ಹುಟ್ಟಿದಾಗ ನೀ ಅಳುತ್ತಿದ್ದೆ,
   ಮಡಿದಾಗ ನಿನ್ನವರು ಅಳುತ್ತಿದ್ದರು.

ಹುಟ್ಟಿದಾಗ ನಿನಗೆ ವಸ್ತ್ರ ತೊಡಿಸುವರು,
         ಮಡಿದಾಗ ನಿನ್ನ ವಸ್ತ್ರವ ಬಿಚ್ಚುವರು.

           ಹುಟ್ಟಿದಾಗ  ಹುಡುಕುವರು ನಿನಗೆ
                             ನೂರೆಂಟು ನಾಮ,
                    ಮಡಿದಮೇಲೆ ಶವ ಎಂದೇ
                                    ನಿನ್ನ ನಾಮ.

   ನೀನೇನನ್ನೂ ಗಳಿಸದೇ ಬಂದೆ,
ನೀನು ಗಳಸಿದ್ದನ್ನು ಕಳದುಕೊಂಡೆ.

ಓ ಮಾನವಾ..
              ಮಡಿದಾಗ ಮಣ್ಣಲ್ಲಿ ಮರಳಾಗಿ
                              ಹೊಗುವ ನೀನು
               ನಿನ್ನದು ಎನ್ನಲು ನಿನಗೇನಿದೆ,

     ನಿನಗೆ ಜನ್ಮ ಕೊಟ್ಟವರು ಮತ್ತೊಬ್ಬರು,

     ನಿನಗೆ ಹೆಸರು ಕೊಟ್ಟದ್ದು ಮತ್ತೊಬ್ಬರು,

 ನಿನಗೆ ಜ್ಙಾನ ಹೇಳಿ ಕೊಟ್ಟದ್ದು ಮತ್ತೊಬ್ಬರು,

ಕಡೆಗೆ ನಿನ್ನ ಅಂತ್ಯ ಸಂಸ್ಕಾರ
       ನಿರ್ವಹಿಸುವುದು ಕೂಡಾ ಮತ್ತೊಬ್ಬರೇ.

ನಾನು ಎಂದು ಅಹಂಕರಿಸಲು
                     ನಾನು ಯಾರು ?
                              ಏನಿದೇ ನನ್ನಲ್ಲಿ ?

ಚಿಂತಿಸುವವನಿಗೆ ದೃಷ್ಟಾಂತವಿದೆ.

ರಾಮ ನಾಮದ ರಹಸ್ಯ ಸುೂತ್ರ. The secret sutra of Rama Nama. ರಾಮ ನಾಮದ ರಹಸ್ಯ ಸುೂತ್ರ. The secret sutra of Rama Nama. Reviewed by Tejaraj K on September 20, 2019 Rating: 5

Teachings of Guru.

September 19, 2019
Teachings of Guru.

Teachings of Guru

• Always worry about the Lord.

• The mercy of the Lord extends to all.

• We become great if we are not distracted when asked.

• It is the nature of saints to do good to others.

• We must dedicate everything to God and be free from worry.

• There is no value in this world for abuse or praise.

• If physical wealth is the riches of the common people, then its deprivation is the wealth of the wise.

• If a bad instinct is pushing you to harm, it should outweigh the male effort.

• When we have the ability to help others, we must make good use of it.

• The truth should be played and the words loved and made for the benefit of others.

• Identify good qualities in someone else, not imagine or look for deficiencies.

• Donations not only bring joy to others but also greatly contribute to the spiritual prosperity of the donor.

Teachings of Guru. Teachings of Guru. Reviewed by Tejaraj K on September 19, 2019 Rating: 5

panchabhuta in kannada. The birth of the human birth by eternal worship to the panchabhutas.

September 13, 2019
The birth of the human birth by eternal worship to the panchabhutas.
The birth of the human birth by eternal worship to the panchabhutas.

Sri Guru Kaneshwara

Om Bhu Devatabhyo Namah

Om Jala Devatabhyo Namah

Om Vayu Devatabhyo Namah

Om Agni Devatabhyo Namah

Om aakash Devatabhyo Namah

Om Surya Chandrabhyo Namah

Om Pancha Great demonologist Namah

Iti Panchabhuta Smaranami Nityam Narajanmapavanam Dhanya Dhanyosmi

ಪಂಚಭೂತಗಳಿಗೆ ನಿತ್ಯ ನಮಸ್ಕಾರದಿಂದ ಮಾನವ ಜನ್ಮ ಪಾವನ.
ಶ್ರೀ ಗುರು ಕನ್ನೇಶ್ವರ

ಓಂ ಭೂ ದೇವತಾಭ್ಯೋ ನಮಃ
ಓಂ ಜಲ ದೇವತಾಭ್ಯೋ ನಮಃ
ಓಂ ವಾಯು ದೇವತಾಭ್ಯೋ ನಮಃ
ಓಂ ಅಗ್ನಿ ದೇವತಾಭ್ಯೋ ನಮಃ
ಓಂ ಆಕಾಶ ದೇವತಾಭ್ಯೋ ನಮಃ
ಓಂ ಸೂರ್ಯ ಚಂದ್ರಾಭ್ಯೋ ನಮಃ
ಓಂ ಪಂಚ ಮಹಾ ಭೂತಾತ್ಮಕಾಭ್ಯೋ  ನಮಃ

ಇತಿ ಪಂಚಭೂತ ಸ್ಮರಣಾಮಿ ನಿತ್ಯಂ ನರಜನ್ಮಪಾವನಮ್ ಧನ್ಯ ಧನ್ಯೋಸ್ಮಿ

panchabhuta in kannada. The birth of the human birth by eternal worship to the panchabhutas. panchabhuta in kannada. The birth of the human birth by eternal worship to the panchabhutas. Reviewed by Tejaraj K on September 13, 2019 Rating: 5

Spiritual yoga. 7 reasons to practice of vinyasa yoga.

August 21, 2019

7 reasons to practice of vinyasa yoga.
Spiritual yoga. 7 reasons to practice of vinyasa yoga.

      With strange names like “Ashtanga,” “Bikram,” and “Vinyasa,” it is laborious for beginners to stay all the colleges of yoga straight. however if you'll keep in mind that Vinyasa means that “breath-synchronized movement,” you’ll recognize everything you wish to concerning this fantastic vogue.

      Whether you’re simply beginning out with yoga, or you’re wanting to do one thing new, there square measure loads of nice reasons to do Vinyasa—which is one in all the foremost in style designs among yogis of all expertise levels.

1. You keep targeted by going with the flow.

      You’ve most likely detected the phrase “Vinyasa Flow” once touching on this kind of yoga. Vinyasa Flow refers to the approach this vogue keeps you moving from posture to posture, linking every create to AN inhale ANd an exhale.

     Instructors keep the flow of movements swish and continuous, which might assist you keep gift throughout the session. If you discover your mind wandering off within the down-time between poses or sequences, Vinyasa yoga is for you.

2. It’s all concerning selection.

      Vinyasa contains a ton in common with Ashtanga yoga, that conjointly links continuous sequence through the breath. however whereas Ashtanga uses a out sequence of poses that’s educated constant approach in each category, Vinyasa may be a ton a lot of versatile.

      Instructors square measure entirely unengaged to misunderstanding the order of the poses, or have a say one thing new and sudden. This “no rules” approach to yoga means that you’ll ne'er represent the slump that may set in after you repeat constant routine over and over.

3. you'll realize your excellent yoga category.

      Since there are not any set-in-stone rules concerning a way to conduct a Vinyasa category, lecturers will incorporate no matter they opt for into the class—including totally different varieties of yoga, a thematic music listing, or a soothing nature sound recording.

Best of all, if one category doesn’t click with you, following one may well be simply your cup of tea. With Vinyasa yoga, you'll go looking to seek out the proper category for you.

4. It pushes you to your limits.

     Though “Vinyasa Flow” may sound straightforward and quiet, this vogue will seriously push your physical limits.

This vogue incorporates parts from all colleges of yoga, therefore even though you’ve perfect those Iyengar standing poses, you’ll end up altogether new territory once the instructors throws during a Anusara inversion. You’ll push the boundaries of your strength, flexibility, and balance with Vinyasa yoga.

5. It provides you excellent cardio.

     Cardio is a vital a part of any fitness routine. the continual sequence of Vinyasa yoga is nice for obtaining your heart going, even once the pace is comparatively slow. the sole ‘break’ you’ll get is in resting poses like Downward Dog, which is able to lead right into another, tougher create.

This type of yoga is nice for operating up a sweat.

6. It’s excellent for beginners.

       Since Vinyasa is therefore numerous, it’s straightforward to seek out categories tailored specifically to beginners which will still offer a healthy challenge. This vogue is additionally an excellent thanks to learn the fundamentals of pranayama, or yogistic respiration, since the teacher can tell you once to inhale and exhale throughout every create.

This vogue may be a good way to be told the talents you wish to create a robust foundation for a a lot of advanced yoga follow.

7. Vinyasa is fun!

       With the flowing movements and nice music sometimes taking part in at school, this vogue appears like a dance! near to everybody appearance super sleek active Vinyasa yoga, and there’s no higher feeling than seeing yourself flow into the proper human create within the mirror.

Spiritual yoga. 7 reasons to practice of vinyasa yoga. Spiritual yoga. 7 reasons to practice of vinyasa yoga. Reviewed by Tejaraj K on August 21, 2019 Rating: 5

The Benefits Of Meditation. 10 excellent meditation ways to improve your brain and health.

August 20, 2019

The Benefits of Meditation
The Benefits Of Meditation. 10 excellent meditation ways to improve your brain and health.

       The physical, emotional, and non secular advantages of meditation are well documented for thousands of years. Scientists, philosophers, spiritualists, and spiritual leaders have publicized  the facility of witnessing awareness. they'll visit it as deep reflection, being gift, heedfulness, contemplation, prayer, meditation, or just reposeful, however it’s all a similar thing—disconnecting from the activity and drifting to the house between our thoughts.

In the Yoga Sutras, written someday between two hundred b.c. and. 200 a.d., the sage Patanjali (who created a typical thread that every one faculties of yoga follow) outlined meditation in four Indo-Aryan words: yoga citta vritti nirodha, which implies “one-ness is that the progressive quieting of the fluctuations of the mind.”

1. Effects on the Mind, Body & Spirit

       Over the primary few days, weeks, and months of daily meditation, the quieting impact this straightforward follow has on your body mind begins to precise itself in every alternative you create. Your shift is also thus refined that even you don’t see these meditation advantages initially. however your thoughts, selections, decisions, and daily actions become additional aware, resulting in additional intuitively aware behaviors. Then in the future you notice you have got a broader perspective, a deeper sense of calm, and heightened clarity… affirmative, bigger creativeness, enlarged grace, bigger ease. You notice you're creating additional spontaneous right selections. You notice you're being additional authentic. there's bigger alignment between what you're thinking that, what you say, and what you are doing. These are the myriad effects and advantages of meditation. the globe continues to be turning—and typically quicker than ever—but to you, that swirl is in slower motion, like texts returning into your telephone with a extremely faint hum instead of a blasting ringtone.

2. Stillness, Peace & Quieting the Mind

       Over time, moving from activity to stillness throughout meditation interprets into additional aware behaviors throughout non-meditation (the alternative twenty three just about hours of your day). Your interactions with the globe shift additional effortlessly from reactivity to responding, from reflexivity to reflectiveness, from sensitivity to openness, and from drama to calm.
There’s a giant bonus relating to the consequences of meditation on prime of of these alternative alimental aspects of getting a follow. Over time, meditation advantages you by quieting you to a state wherever you expertise life with a deeper understanding of your true Self, which might open the door to non secular exploration, connection, discovery, and fulfillment—one of the numerous non secular advantages of meditation. it's on the questionable “spiritual path” that you simply really will expertise your boundless and unconditioned Self—the infinite you that rests at the core of World Health Organization you're beneath your body and to a lower place this worldly garb of titles, roles, masks, ego, and therefore the complexities of this life.
Regardless of the depth of your non secular nature, just by defrayment time in stillness and silence, you may expertise the advantages of meditation and become additional imbued with the flexibility to hospitable bigger prospects in every moment rather than those you were mounted on.

This creates a additional universal flight for the remainder of your life with associate degree enlarged purpose of read. By seeing yourself as additional universal and fewer personal, you’ll notice additional choices in every moment rather than seeing solely the restricted ones you thought you had before. Everything in your life becomes richer once you see there are several other ways things will play out and your antecedently constricted viewpoint solely created you are feeling additional helpless as life unplaited. however this tool referred to as meditation and its advantages will offer you the sting you wish to feel robust day after day, to achieve clarity, and to finally regain your peace of mind.

The Benefits Of Meditation. 10 excellent meditation ways to improve your brain and health.

3. Evolving our Brains:

        The research project
Different types of meditation designs take you to completely different places. Some calm you within the moment, others calm you once the instant, some open you, some inspire you, some relax you, some comfort you, others transport you, and a few deliver you to a lifetime of unity and deeper fulfillment. this could sound sort of a vast leap from the clinical, scientific proof of the facility and advantages of meditation, however its current trendiness, and 5,000 years of testimonials ought to offer you the support you wish without delay to continue exploring.
Over the last many years, thousands of compelling scientific studies have found proof that an everyday, consistent meditation follow can give a good vary of healing advantages and meditation-linked health advantages. the information embody many clinical studies performed by science and medical departments at major universities, analysis reports in such venerable sources because the Journal of the yank Medical Association(JAMA) and therefore the New England Journal of medication, and special options in additional well-liked publications starting from The Wall Street Journal to Time magazine to The big apple Times. there's currently compelling proof that meditation may be a powerful tool in managing anxiety and stress, pain relief, reposeful sleep, psychological feature operate, and physical and emotional well-being.

Meditation Changes the natural object of the Brain
In the Jan 30, 2011, issue of medical specialty Research: Neuroimaging, Massachusetts General and University of Massachusetts grad school according results of a clinical study on meditation advantages that incontestable that meditation will really remodel our brain. victimization MRI brain scans at the start and finish of the eight-week trial, scientists discovered that every of the sixteen subjects United Nations agency meditated for half-hour each day veteran visible changes to the natural object of their brains. at intervals fifty six days, every subject’s MRI displayed a rise within the grey matter within the hippocampus (the a part of our brain accountable for learning, abstraction orientation, and memory) and a discount within the grey matter of their corpus amygdaloideum (the worry, stress, and anxiety center of the brain).
So if you were inquisitive whether or not meditation’s health advantages can show up in your life, the solution could be a powerful yes! In but 2 months, the brain will amendment its natural object and therefore the approach it’s wired—all from a daily follow of half-hour.

Brain Wave Studies of Meditation
A recent brain-wave study by Dr. Richard J. Davidson at the University of Wisconsin tested meditating monks (whom I prefer to talk over with as super meditators since every had 34,500 hours of meditation underneath their belts) and non-meditating volunteers on their responses to pain and therefore the threat of pain to explore potential advantages of meditation on pain perception. Dr. Davidson monitored the brain’s pain centers as he applied a heated applier to the arms of the take a look at subjects. because the heat was directly applied to the skin, all the take a look at subjects responded equally. The monitors showed their pain centers activated because the hot instrument touched their flesh. Then he modified the procedure a small amount. All the take a look at subjects were told, “In 10 seconds i will be able to apply the heated applier.” The non-meditators’ pain centers reacted instantly upon hearing the words—before they were even touched! The pain centers of the super meditators failed to respond till the warmth was really applied ten seconds later.
What’s the takeaway here? The non-meditating world reacts 1st to the hint or projection of pain within the future and reacts as if it were feeling the pain currently. The meditators stayed within the here and now longer and failed to really feel pain once the threat of pain was declared.
I notice this study to own the foremost profound insight that we are able to take away and reduce suffering in our lives if we tend to don’t project ourselves into the long run and manufacture potential suffering. however most of our life is compete enter the long run as our hopes, dreams, wishes, and needs, we tend to aver into expectations and that we begin reacting to eventualities however unhatched as if we were clairvoyant. the consequences of meditation can assist you boundlessly during this method as a result of one among meditation’s advantages is to assist you keep conscious of this moment. therefore the proof is in. And, these 2 studies demonstrate the transformational power that meditation will wear our chassis and on our emotional response to the planet around North American country.
Finally, once thousands of years of eye-rolling by naysayers, the worth and advantages of meditation square measure valid scientifically in a very laboratory with the foremost advanced technology to watch the brain. and therefore the results of studies like these in medical centers and establishments of upper learning still be printed for the planet to access. however the foremost transformational results and effects of meditation will solely actually be felt by the one having the expertise. that may happen together with your terribly 1st meditation. And you’re already there!

How Meditation Changes Our Physiology
During meditation, specific physiological shifts occur. These shifts square measure accumulative, and over time, they will remodel the approach our bodies and minds balance themselves and integrate with one another. the foremost powerful proof that meditation advantages the body mind lies at the terribly core of our deoxyribonucleic acid, in a very primal survival response we tend to all have shared for millennia: the fight-or-flight response.

4. Reducing worry and Anxiety: 

       Quieting The Fight-or-Flight Response
As groups of people evolved quite 20,000 years ago, we tend to were hardwired with a saving reflex—a powerful survival mechanism plain-woven into our DNA—known because the fight-or-flight response. it absolutely was 1st delineated  by yank life scientist director Cannon in 1929 and explains what happens to our body’s most primal brain functions sense a threat to our physical body—essentially however we react once one thing crosses our perceived boundary of safety. once we understand a dangerous scenario, we tend to react within the moment and opt for one among 2 basic ways of survival: to fight or to run. one among the advantages of meditation is that it provides North American country a selection in things like these rather than reacting mechanically.
Essentially, it works like this: Imagine you’re looking and gathering in a very jungle throughout prehistoric times, after you hear a sabre-toothed tiger create a loud hiss. On perceiving this threat, your body’s visceral brain (which will be absolutely affected through meditation and controls feeling, behavior, memory, and your sense of smell) now responds via your involuntary system, a fancy network of endocrine glands that mechanically regulates your secretion chemistry and metabolism.

The Body Reacts to a Threat
     On hearing the sabertooth, your sympathetic system (which is that the a part of the involuntary system that regulates all our body’s functions) quickly prepares you to trot out what's perceived as a threat to your safety. It basically says, “There’s an honest probability you'll become this predator’s dinner, however if you fight or run away, you'll live.” It then goes on a lightning fast mission to assist you bring home the bacon that goal. First, you start to sudate. Your visceral brain is aware of that if you are doing find yourself fighting or fleeing, you'll presumably overheat, therefore the quickest thanks to bring your temperature down is by automatic sweating.
Next, your hormones initiate many metabolic processes that assist you address unexpected danger. Your adrenal glands unleash vasoconstrictive (also referred to as epinephrine) and different hormones that speed up your respiratory, spike your pulse, and elevate your force per unit area, quickly driving a lot of oxygen-rich blood to your brain and to the muscles required for fighting the sabertooth or for feat.
All of this happens before you’ve had AN intellectual voice communication with yourself concerning the upcoming danger. In fact, the threat may well be real or notional, however if the visceral brain perceives it, you'll mechanically respond in seconds as if the threat is real (however, often active meditation advantages this a part of the brain by permitting it to remain calmer).  These preservation processes are all triggered by a similar a part of your brain that regulates hunger, thirst, arousal, fear, and sleep. Your energy soars because the stress hormones vasoconstrictive and corticosteroid surge into your blood. At a similar time, your duct gland secretes a endocrine referred to as hormone to instantly raise your glucose with the equivalent sugar kick of you intake many candy bars directly.
As these physiological changes crop up, your senses become heightened, your heart starts sport, and every one distractions, pain, thoughts, and internal conversations leave your awareness as your focus becomes focused on one single goal: survival.
Because of its huge influence on emotions and memory, the limbic brain is commonly named because the “emotional brain.” It’s additionally referred to as the “old” or “early” class brain, or paleomammalian brain as a result of it emerged with the evolution of our homoiothermic relatives and marked the start of social cooperation among all animals. however fast-forward twenty,000 years to the current reality, and there aren’t too several saber-toothed tigers out there. In fact, unless you’re defensive your country in an exceedingly combat area or in an exceedingly serious line of labor like firefighting or enforcement, the daily would like for the remainder folks activating our fight-or-flight mode could be a rarity. active meditation often permits you to reduce this fight or flight response.
This is what happens to your body throughout the Fight-Flight response:

  • a rise in force per unit area, and stress on your heart
  • a rise in your stress hormones (adrenaline, cortisol)
  • a rise in your glucose (glucagon tells the duct gland to slow endocrine production)
  • A decrease in blood circulation particularly to your channel
  • A decrease in your growth and sex hormones
  • Suppression of your system, and
  • a rise within the thickness and viscosity of your blood.

We can cross-check these because the seeds of malady as a result of they lead on to the subsequent diagnoses: coronary heart condition, anxiety, addictions, diabetes, channel disorders, infections, cancer, strokes, and heart attacks. trendy science is slowly discovering that chronic stress impacts the brain furthermore. Clinical trials on mice have incontestable  that these stress hormones have an effect on our dendrites—the signal receivers and senders on nerve cells—by shrinking them, that impedes the straightforward flow of the data they're sending. once this happens in our hippocampus, it challenges our memory and wit. Thankfully, the results and advantages of meditation facilitate to show off these reactions and switch on meditation’s health advantages.

5. Reducing Stress

      The physiological and emotional responses to worry are well documented. are going to definitely die sooner or live a a lot of painful life. luckily, one amongst the advantages of meditation could be a tool that helps reverse the impact that fight-or-flight and ego responses wear our minds and bodies. Meditation will unravel the cellular harm that stress has caused and alter our polymer hardwiring of the fight-or-flight response.

Just a couple of years agone, a gaggle of scientists—Elizabeth H. Blackburn, Carol W. Greider, and Jack W. Szostak—discovered that our chromosomes are protected by long, thready polymer molecules referred to as telomeres, that carry our genes from one cell to subsequent. Their analysis additionally disclosed the existence of AN accelerator referred to as enzyme, that lubricates and elongates our telomeres. They won the award in medication for locating that the length of every end and also the quantity of enzyme covering all determines the terribly health of our cells as they're created. As lower levels of stress hormones are introduced into our system through a daily meditation apply, broken telomeres mend, and our immune operate rises. additionally to those direct meditation health advantages, showing emotion we have a tendency to begin to retort a lot of intuitively and fewer reactively, cathartic india. from the jail of conditioned ego responses. In time because the effects and advantages of meditation add up, we are going to be affected from AN existence of conditioned, limiting beliefs to a  lot of unconditioned lifetime of infinite prospects.

6. The relaxing Awareness Response

       When we meditate, our body’s chemistry changes. In fact, we have a tendency to expertise the alternative of the physiological effects made by the fight-or-flight and ego responses as a advantage of meditation apply. we have a tendency to square measure less inclined to pass, our respiratory and vital sign slow, our body’s production of stress hormones decreases, our internal secretion production will increase, our somatotrophic hormone levels square measure elevated, our system strengthens, and our platelets settle down sticky as blood flows additional simply throughout our entire body. As these physiological shifts to our form occur, our mind calms, anxiety lessens, stress looks to shed, associate degreed there's an emotional shift in however we have a tendency to reply to unmet wants. This state of relaxing awareness within which the health advantages of meditation square measure activated will last for an instant or through the complete meditation. however the wonder of this method is that relaxing awareness continues to learn our bodies even when our meditation session.

As we have a tendency to meditate on a daily basis, we have a tendency to slowly and gently shift our automatic response mechanism to a additional unconditioned one, experiencing meditation advantages additional frequently. In relaxing awareness, we have a tendency to move through things with larger grace and ease. We’re less impulsive and additional intuitive. We’re creating additional aware decisions, as a result of we have a tendency to intuitively apprehend the very best alternative in this moment—the one that honors our Self and therefore the person we have a tendency to square measure interacting with. The one that elevates each folks to the very best plane of existence, the one that comes from a heart crammed with compassion, forgiveness, and a want for peace. Being in tune with this expertise is another one in every of the profound effects and advantages of meditation.
The longer we have a tendency to pay within the state of relaxing awareness, the additional we have a tendency to square measure receptive multiple interpretations of a state of affairs or state of affairs throughout the remainder of our day. we have a tendency to settle down connected to our previous interpretations, and our have to be compelled to defend them feels less imperative. we have a tendency to see the larger image instead of the additional slender read we have a tendency to once had. Over the primary few weeks of daily meditation, this expanded  awareness weaves itself intermittently through all our interactions as a aspect impact of meditation. As we have a tendency to still frequently meditate and pay time in stillness and silence, daily becomes more leisurely, relaxing awareness becomes additional and additional our wild, and larger clarity begins to unfold. It becomes less significant to defend our purpose of read as a result of we have a tendency to see larger prospects. Then artistic solutions begin to emerge to once-daunting challenges, and constrictions as if by magic open up. These square measure a number of the ways in which meditation advantages our thinking.

7. magnified power and Intuition

As the effects of meditation continue, we have a tendency to become additional alert, additional artistic, additional intuitive, and additional relaxed. we have a tendency to begin having anxiety-free days, and stress becomes additional manageable. And, as a advantage of regular meditation, our 1st response to unmet wants isn't any longer the ego response. Our additional common response to associate degree unmet would like starts to be one in every of relaxing awareness—of silent witnessing before we have a tendency to act out recent, learned reaction patterns over again.

This “new” state may even be known as relaxing alertness as a result of our senses square measure heightened and that we begin to expertise a replacement lightness of being. very little things don’t irritate North American country or knock North American country astray as simply. Experiencing larger peace of mind throughout the day is additionally a awfully common advantage of meditation, as is additional relaxing sleep, higher digestion, and a complete new level of vitality. we have a tendency to square measure slowly returning to equilibrium—to wholeness!
Many of my students tell ME half-hour of meditation is additional restorative to them than half-hour of sleep and a number of other studies currently appear to verify that specific enjoy meditation. If you have got associate degree irregular or abnormal sleep pattern, it will normalize in mere a number of days when you have got gotten snug along with your new meditation routine. Of course, if the factor that keeps you awake could be a deeper emotional constriction or pain, meditation can facilitate to alleviate the acuteness of the pain. However, solely a commitment to deeper find, emotional unleash, and emotional healing work can relieve the emotional pain at the core of your sleep disorder.

8. non secular advantages of Meditation

         Beyond meditation’s health advantages, the non secular side of meditation has long been misunderstood. And, this can be one in every of the most reasons why thought culture has not been additional receptive embrace the apply and lots of advantages of meditation. Even the definition of spirituality differs from person to person. every folks is seeking a reconnection to the complete, to our supply, to God, to our most divine version. we have a tendency to every select the foremost reverberative path to grasp and categorical the larger, additional profound, universal ideas of life, death, pain, love, truth, bliss, and purpose. Some individuals don’t care regarding this stuff, as a result of their awareness has not drifted into these ideas at this time in their lives. Ultimately, every folks can practice these experiences and face these queries. thus even though somebody isn't presently engaged during this speech communication, merely having associate degree awareness of those natural life principles invokes associate degree understanding that there's one thing larger, additional expansive, additional knowing, and additional intelligent than we have a tendency to square measure. we have a tendency to may decision that entity a universal being. ne'er born and ne'er died. Existing in each moment and connected to any or all things at the same time.

In Vedanta, the traditional Indian philosophy of fulfillment, there's a faculty of thought referred to as Advaita (pronounced addveye-ta), a Indo-Aryan term for “non-duality.” consistent with Advaita, one-ness is that the solely reality. Everything else is associate degree illusion, known  in Indo-Aryan as maya. The philosophy states that our cognitive content of our one-ness is that the cause for all suffering within the world. solely through the direct data of this one-ness (actually experiencing it) will true liberation occur. In Indo-Aryan, this liberation is termed moksha (moke-sha). Understanding that each one existence is nondual—not 2 things however
one pure whole—is the trail to moksha. Meditation advantages you by gently guiding you thereto area.

9. Experiencing the Infinite

      Most people grew up in homes wherever we have a tendency to were introduced to Associate in Nursing omniscient, all-seeing, infinite being referred to as God. however else will finite flesh beings like North American nation, with restricted tools and a restricted understanding, ingest such a beyond-this-realm idea as oneness? There must be Associate in Nursing almighty essence that embodies all the characteristics of one-ness therefore we will higher perceive them—a variety of guide between North American nation and one-ness. And this is often wherever the advantages of meditation are available. Most people have an identical understanding relating to our own personal God’s nature. primarily, this being created everything; is infinite, immortal, ubiquitous, spans the existence of your time and, therefore, is timeless; controls or influences everything; is everyplace directly or has demigods or avatars WHO is anywhere; is capable of resurrection and rebirth; is idolised and appealed to; and has the flexibility to craft what we'd think about miracles.

Even if you weren’t spoken {in a|during a in Associate in Nursing exceedingly|in a very} formal non secular or non secular tradition (if you're an atheist you'll be able to still meditate and receive all the health advantages of meditation) it's still doubtless that you just believe there's some style of intelligence on the far side ours. therefore whether or not your orientation is toward the Divine, a god, multiple gods, or a better power, we have a tendency to outline our personal understanding of this universal nature as spirituality. primarily, spirituality is that the journey we have a tendency to absorb every moment from our most individual Self to our most universal Self so back once more, group action a small amount of that divine magnificence back to our flesh-encased human type. From constriction to expansion!

10. increasing Consciousness

         When our mind analyzes this being or power, we have a tendency to see this all-knowing, omnipotent, infinite God or spirit directly in everything and however become independent from North American nation and therefore the world. Hindooism would say this separation exists solely on the surface, solely in our mind. Deeper below the surface, our mind, body, and spirit square measure all identical things—pure, infinite consciousness—one-ness sporting completely different disguises. one in all the advantages of meditation is to expertise this perceived sense of separation less and fewer. per Hindooism, liberation lies in knowing the truth of this one-ness and experiencing spirit through varied aspects of study (gyan), devotion (bhakti), unselfish service (karma), and follow (raj or the royal path).
Two of the practices of the royal path that the majority directly connect North American nation to spirit square measure meditation (restful awareness) and yoga (body-centered reposeful awareness). the trail to the current understanding of spirit may be a deeper understanding of WHO we have a tendency to square measure, what we actually wish in life. This has been brought up because the growth of consciousness—moving from a constricted, conditioned area wherever we have a tendency to outline ourselves because the roles we have a tendency to play in life and therefore the things we have a tendency to own (essentially, our positions and our possessions) to the a lot of expansive perspective of WHO we have a tendency to square measure, however we have a tendency to square measure connected to everything, and what we have a tendency to came here to try and do. primarily, you're not within the universe, the universe is in you!

The Benefits Of Meditation. 10 excellent meditation ways to improve your brain and health. The Benefits Of Meditation. 10 excellent meditation ways to improve your brain and health. Reviewed by Tejaraj K on August 20, 2019 Rating: 5


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